Summers here! Time for the beach, swimming and picnicking. But be sure to protect yourself from the elements. Sun exposure, environmental toxins and even air conditioning all take their toll on your skins health. Your skin is your bodys barrier against the elements in the outside world, but unfortunately, when those elements attack your skin it can become discolored, appear lifeless and lose elasticity.
Skin health is also compromised by internal factors. Eating at least five servings of fruits and vegetables each day can help your skin retain its youthful glow. The antioxidants in fruit and vegetables work from the inside out to help prevent free-radical damage, which causes skin damage. Additionally, its vital to keep your skin well hydrated. Drinking eight 8-oz. glasses of water each day will help your skin stay in great condition. Remember, however, that beverages that contain caffeine and alcohol are no substitute for water.

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